An increasing number of
the world’s population is now eager and interested in looking after their
health and in keeping in tune with their well-being. It is important to note
that this awareness is progressively contributing to the creation of several
health supplements to benefit both the adults and the young ones. Dietary and
vitamin supplements have constantly proven their worth to health-conscious
individuals.
An excellent daily
multivitamin supplement does not only develop your general bodily functions but
also improves your mental and physical condition and well being. Occasionally
specification is needed in appropriately supplementing nutrients to deal with
any individual needs. An example would be in heart disease patients, they would
have to take in CoQ10 in preventing the said condition. Alzheimer’s disease can
be effectively prevented by a regular combination of Vitamin C and E intake.
Multivitamin supplements
necessarily include all the vitamins and nutrients essential for the recommended
daily dosage. Multivitamin supplements may also be formulated to meet the needs
of individual conditions like pregnancy and specific age brackets. It is a well-settled
fact that multivitamins in liquid form are more efficient than the ordinary
pill forms. This is because the body can easily absorb liquid nutrients five
times more than ordinary multivitamins in tablet or capsule form.
The body needs 13
essential vitamins to function properly. In regulating the crucial performance
of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex
vitamins. The majority of these vitamins are obtained by our body through the
food that we eat. The danger of illness or even mortality is in the deficiency
of some of the essential vitamins. This is where vitamin supplementation comes
in. It counteracts the illness caused by such deficiency. With this fact, it is
very unlikely for someone to refuse vitamin supplementation daily. So the
question now is, why is it necessary for individuals to take multivitamins when
the majority of our daily diet can provide us with the basic nutrients we need?
It may not be compulsory, but everyone can profit from daily multivitamins.
As previously mentioned,
the clear benefit of daily intake of multivitamins it to prevent
vitamin/nutrient deficiency. Some personal circumstances may increase dietary
needs. Pregnant women, during their first trimester, are recommended by their
doctors to take multivitamins. This does not only provide the mothers with
sufficient nutrition but also proper vitamins to benefit the unborn child
inside their womb. Taking multivitamins every day reduces the risk of
transmitting malnutrition from a pregnant woman to her unborn baby. Other
conditions such as old age, alcoholism, smoking, and exposure to excessive
pollution have long-term detrimental effects on the body system which can be
successfully counteracted by multivitamins.
Stress is also one risk
factor that needs serious supplementation that multivitamins can provide.
Especially with people who have so much to do and have a hard time keeping up
with their health needs, multivitamins are a must to keep them always on the go
without any health complications in the long run. Stress formulations benefit
both your mental ability and daily endurance. Aside from the mentioned
benefits, daily multivitamins also minimize the risk of cancer or any
cardiovascular disease.
Several people, if not
all, testify to have a feeling of comfortable health in regularly taking in
multivitamins. This is due to the synergistic or combined effects of the
supplemental ingredients found in multivitamins. A fat-soluble antioxidant
vitamin, like the Vitamin E, works to neutralize probable harmful free agents
in the body. This vitamin also maintains healthy skin through the protection of
cell membranes, blood circulation, heart, nerves, red blood cells, and muscles.
Another antioxidant is Vitamin C which effectively fights blood cell infection
and is vital in collagen formation, wound healing, and formation of bone
structures, capillaries, and teeth. Vitamin is also helpful in the iron
absorption from plant sources. Vitamins A, D, K and other supplemental
nutrients found in multivitamins have specific functions that benefit the
bodily functions.
While daily intake of
multivitamins may have proven beneficial, it is not a 100% guarantee to be free
of serious illness attributed to other factors. It is often a misconception
that symptoms of the disease may always be cured by taking multivitamins.
Health experts have a better opinion of immediate medical assistance rather
than resorting to multivitamins alone.