Being fit and healthy is
the in thing. It never goes out of style. That body is the most valuable asset
you could have in your lifetime. Thus you must take good care of it. Give it
the proper attention it needs.
When it comes to
ensuring and maintaining the health, the best option is to do cardio training.
What Is Cardio Training?
Cardio training involves
any activity that requires the use of the large muscle groups of the body in a
regular and uninterrupted manner. It elevates the heart rate between 60 to 85
percent of the fastest heart rate you could get.
Some of the usual cardio
training activities are walking, jogging, running, aerobics, cycling, tae-bo,
swimming and rowing. Cardio training is considered an aerobic exercise as one
is required to move from one exercise to another.
What Are the Benefits of
Training?
1. Gives Energy to the
Body
You can expect more
energy and higher endurance after some time of regular cardio training.
2. Prevents Diseases
One could prevent heart
diseases with regular cardio training. It is also helpful in preventing other
variety of diseases like diabetes, obesity and even high cholesterol. The
cardiovascular training strengthens the heart and the lungs. The low to
moderated type of cardio exercises are required for people seeking to prevent
diseases. Examples of these are walking, brisk walking or jogging.
3. Control Your Weight
With cardio training,
you can burn more calories. This will help one who needs to lose weight. While
those who already achieved their ideal body mass, the training will make it
easier to control the weight.
Cardio training helps
burn calories. However this generally depends on your current weight and the
kind of cardio training you are undergoing. Better consult this matter with
your physician or trainer, to know the proper type of training for your needs.
4. Lose Body Fats
Some people do not have
problems with their weights. However, there may be some excess fats that keep
bothering. Cardio training will help in getting rid of those. The activities
involve the movements of large muscle groups. Regularly doing the training will
make you leaner.
5. Get Rid of Boredom
Cardio training is fun.
It pumps up your system. You will feel more energized and on the go.
Recommendations to
Better Enjoy the Benefits of Cardio Training
Cardio training is
essential when you need to make health improvements. For starters, it is best
to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming
for weight loss, the training must be done 5 days a week. The more frequent you
do it; the more likely it is that you will lose weight. However, avoid
exhausting yourself too much in exercise. Avoid going beyond 45 minutes.
Remember, it has to be done regularly.
Start now. Walk or ride
the bike around the neighborhood now. Follow that aerobics video you purchased.
Set a goal and follow that goal. At the same time, modify your diet too. Eat
healthy food.
As you increase in the
fitness level, the intensity of the training must also increase. This is to
have an area of variation and there should always be room for improvement.
Implement this by intensifying some parts of the training. If you are into
jogging or running, increase speed every 5 minutes for at least a minute or
two. You must challenge yourself, so as not to be stuck in a stump.
Avoid doing the cardio
exercises before bedtime. You will have a difficult time sleeping if you do so
as the energy level of the body will stay high for some time.
If you are undergoing
weight training too, do the cardio exercises right after, not before.
It is best to take a
snack 30 minutes before doing the cardio exercises. Do not start with training
in an empty stomach. This will not help in achieving the proper momentum when
you train. At the same time, avoid indulging in large meals too before
exercise. Just give your body the proper supply it will need to sustain
exhausting movements.
It is good to do the
cardio exercises outdoors. This way you can easily interact with nature and
breathe fresh air. You can also simply enjoy going around the neighborhood as
you get your system healthier by the minute. It is possible to make some
friends among the people who also do their exercises.
Be consistent and stick
with the training once you have started it. This is the only way that cardio
training will benefit your body and your health in the long run.