It seems to be a little
disgusting when you are detoxing or cleansing. Your body shows some signs that
you have built up toxins. These toxins can affect your whole body fitness and
health.
There are times that you
feel sluggish and feel stressful. Your body may experience continuous aching,
diarrhea, constipation, and a feeling of clumsiness. Rapid weight gain and the
incapacity to lose the excess weight can also be signs of having toxins in the
body.
Moreover, the toxins
found in the body are found and stored on your fat cells. For Americans who are
taking the usual American diet, a person may consume 70 trillion garbage cans
for each cell. In detoxing your body and cleaning that unwanted garbage in your
cells, you should pay attention to your elimination organs.
Particular organs in
your body deal with cell waste management. These organs play a major role in
the detoxing process for a fit and healthy body.
1.Your liver is the organ that recycles the
unwanted chemicals in the body. It sorts out the toxins and places them to the
organ for elimination during the process of circulation. The principal
elimination organs will back up the liver on where these toxins will be stored
and then eliminated.
2.The lymph glands also play an important
role in eliminating the toxins. A network of tubing brings out the excess waste
of the cells from the body and to the final eliminating organs. The appendix,
thymus, tonsil, and spleens are major lymphatic glands that help the major
organs of the body in cleansing and detoxing.
3.The kidneys help in the water management
of the body. They are the ones that keep the good chemistry of the blood
alkaline by eliminating the dissolved acid waste. You can help your kidney to
function very well by drinking plenty of water. It is much better if you drink
fresh alkaline juices and purified water. You may take ½ ounce of alkaline
every day to see positive results on your body weight.
4.The lungs are the organs that keep the
blood air purified. They allow the oxygen to go directly to the bloodstream. It
is also responsible for removing waste gases that are found in every cell of
the body. Deep breathing and fresh air are very helpful in keeping the lungs
healthy and free from toxins. If you are in the urban area, it is recommended
that you find an oxygen rich area where you can perform deep breathing.
5.The colon is a solid waste management
organ in your body. Medical practitioners have found many people that may have
an 80-pound mucus and rubber like solid waste that are found on the walls of
the colon. Detoxing and cleaning the colon can be a real tough thing to do.
However, having a free waste colon can certainly provide you good benefits of
having a clean and healthy body.
If you are experiencing
some signs of detoxification, you may try doing a regular walking exercise.
Exercise is a good key in having a fit and healthy body. Many diet doctors also
suggest that you drink plenty of lemon water. This is an effective way of
maintaining a very good circulation and can increase the rate of detoxification
inside the body.